Last year, I moved to a house in Hong Kong, and after one year, it changed my life. The quality of life is better, more green, better air, and less city pollution, including noise. But it has some constraints as it will take me more time to go to different parts of the city for […]
How to build your perfect home gym center? Read More »
We are using a lot of plastics, and we know that this is not the best element to waste in nature as they remain in nature for hundreds of years. It will then accumulate over time and be everywhere. Plastics are polluting oceans and fish, destroying vital elements of life for the planet. They are also ugly when
Three simple ideas to reduce the use of plastics Read More »
At school, we were learning new things every day but maybe not with the right approach and methods. Being older, many of us stop learning. Learning is key to growth whatever your age. It will keep you sharp, better and with a good mental health. To do so we should understand how to learn based
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Over the years, I tried many exercises by checking on YouTube and the internet and having a personal coach. I am not looking at being a bodybuilder but just being in good shape, capable of pulling or pushing objects, climbing. In short, I can move without feeling blocked by my body. This post is about
The best upper body exercises Read More »
The best simple tips to get focused and on the task We have all experienced days where we cannot focus on the task at hand and waste time to finish. Even doing simple things could be difficult, and we often think it could be postponed to the day (and then the next). This behavior is
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